Whoa, did that week go quickly huh?
Usually I try to blog a couple of times a week, but for some reason I didn't last week. It wasn't because of my non weight loss the week before, (I figured it out, Hello Aunty! ;) ) but because of something else.
Heck if I know what that "something else" was. I do know that I had some HUGE non scale victories...the biggest of which was being able to do all but one running interval in my c25k program. Talk about HUGE!! I about cried, I was so happy. The others weren't as huge as that, but each one brings me closer to preventing this happening to me again.
This week there has been little movement in the weight department, mere ounces. And that's ok, it's what I expected after last week. You get out of it what you put into it...and I can't say I put much into it. This week is different...I'm back to journaling my food again, and I plan on doing at least 2-3 c25k sessions on the treadmill. Plus I'll be doing a TON of walking on Sat! :D
Last night at belly dance, we talked costumes again. And again I looked at myself in the mirror and vowed I'd have a waist.....because after all who wants to see a fat belly dancer? Not I, and I still can't quite watch myself even dance yet. Anyway, what I'm getting at is that is that it lit a fire under my butt (again)...and whatever it was that happened last week, is not what's happening this week.
And that's a good thing. ;)
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This week is grocery week, and lately it's been so hard to pick out what I want for dinners, lunches, and food. EVERYTHING looks good, EVERTHING looks yummy.....and it's hard to pick and choose what I need to fill my body up with. Sometimes it seems so hard to plan the "right" things and sometimes it seems so overwhelming.
So I'm off to plan my food....and hope it doesn't send me searching for snacks. I've been a hungry gal lately!
Showing posts with label Weigh In. Show all posts
Showing posts with label Weigh In. Show all posts
Tuesday, October 27, 2009
Tuesday, October 13, 2009
Week 1 Wrap Up.
What a week Week 1 was. Ready for my official weigh in? (drumroll please......)
Starting Weight: 233
End of week 1: 229
I lost 4 POUNDS! WEEEEEE!
How awesome is that?
All in all I'm pretty shocked. I've never lost that much in a week except maybe the first week of Weight Watchers nearly 10 years ago. What makes it even more interesting to me is that I followed my calories (according to the app I have on my iPod), and even had a "free" day and I was still able to keep it together. Now I know that doesn't sound like I'm giving myself enough credit, but hey week 1 is always the hardest!
My most proud non scale victory this past weekend was the fact I didn't give in to emotional eating. My Grandmother had a small stroke, and was admitted to the Hospital early Sat morning. I controlled my eating somewhat all day (grabbed some healthy snacks at the gas station plus some water on the way with my Mom) and didn't binge eat when we finally sat down for our evening meal later on that day. In fact I was worried I had eaten too much. I had not, but how interesting to be worried about it. I never would of been before, I would of told myself I deserved it after such a rough day or justified it some other way.
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Do you know how hard it is to find a decent 2x belt (or even to find a 2x belt)? I might as well been on a pilgrimage to a long lost grotto, yet there it was, right there in front of me on Friday night. I didn't hesitate, and snatched that baby up as quickly as I could. The good thing is that I'm only on the first slot, so I'll get a lot of use out of the belt before I have to move down to a smaller belt/size/whatever.
Belly Dancing class went well last night. I'm finally feeling like I'm getting it together, meaning being able to move my upper body separately from lower body. I'm also feeling better over all about the class. Last night I didn't think about quitting once (even during the tummy crunches warm up), and if anything each class drives me back to my vow of having a waist again. :)
Today is a day of rest for me (usually pretty sore after dancing) but tomorrow you'll find me up at O'dark 40 doing some interval training on the Treadmill. I hope to go 15 minutes and walk the rest, but we'll have to see. I've got a bit of a cold, and may be coughing too much to do much running. Don't feel like hacking up a lung, so I might just have to tone down the exercising a bit. It's that time of year folks. Blech!
If you noticed, I've tweaked my goals and rewards a bit. Do you remember those jelly bracelets you wore a long time ago? Well in case you didn't notice-they are back. I totally remember rocking them back in the day. I found a pack at Wal Mart, and decided to do like Weight Watchers and give myself something "visual" for each 5 pounds lost. That way I can wear the bracelets, know what colors stand for how many pounds lost (I haven't decided, I need to soon though), and use it to motivate me. It's not a bookmark or stars, but it's a good substitution!
Starting Weight: 233
End of week 1: 229
I lost 4 POUNDS! WEEEEEE!
How awesome is that?
All in all I'm pretty shocked. I've never lost that much in a week except maybe the first week of Weight Watchers nearly 10 years ago. What makes it even more interesting to me is that I followed my calories (according to the app I have on my iPod), and even had a "free" day and I was still able to keep it together. Now I know that doesn't sound like I'm giving myself enough credit, but hey week 1 is always the hardest!
My most proud non scale victory this past weekend was the fact I didn't give in to emotional eating. My Grandmother had a small stroke, and was admitted to the Hospital early Sat morning. I controlled my eating somewhat all day (grabbed some healthy snacks at the gas station plus some water on the way with my Mom) and didn't binge eat when we finally sat down for our evening meal later on that day. In fact I was worried I had eaten too much. I had not, but how interesting to be worried about it. I never would of been before, I would of told myself I deserved it after such a rough day or justified it some other way.
***********
Do you know how hard it is to find a decent 2x belt (or even to find a 2x belt)? I might as well been on a pilgrimage to a long lost grotto, yet there it was, right there in front of me on Friday night. I didn't hesitate, and snatched that baby up as quickly as I could. The good thing is that I'm only on the first slot, so I'll get a lot of use out of the belt before I have to move down to a smaller belt/size/whatever.
Belly Dancing class went well last night. I'm finally feeling like I'm getting it together, meaning being able to move my upper body separately from lower body. I'm also feeling better over all about the class. Last night I didn't think about quitting once (even during the tummy crunches warm up), and if anything each class drives me back to my vow of having a waist again. :)
Today is a day of rest for me (usually pretty sore after dancing) but tomorrow you'll find me up at O'dark 40 doing some interval training on the Treadmill. I hope to go 15 minutes and walk the rest, but we'll have to see. I've got a bit of a cold, and may be coughing too much to do much running. Don't feel like hacking up a lung, so I might just have to tone down the exercising a bit. It's that time of year folks. Blech!
If you noticed, I've tweaked my goals and rewards a bit. Do you remember those jelly bracelets you wore a long time ago? Well in case you didn't notice-they are back. I totally remember rocking them back in the day. I found a pack at Wal Mart, and decided to do like Weight Watchers and give myself something "visual" for each 5 pounds lost. That way I can wear the bracelets, know what colors stand for how many pounds lost (I haven't decided, I need to soon though), and use it to motivate me. It's not a bookmark or stars, but it's a good substitution!
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